iD Fresh

iD Fresh Natural Paneer

Name: iD Fresh Natural Paneer
Brand: iD Fresh

200 g

preservative freeregional

₹99

This product was not in stock in the Blinkit store we read, so its price is an indicative estimate rather than a live figure.

Why this one? Preservative-free and made-to-order, so shelf life is short by design. Stocked patchily — a good test of the multi-platform cart.

Buy it on

All three apps, every one a direct link to this product. Blinkit's price and stock are read from Blinkit's own product page; the other three are estimates — see how we rank.

BBlinkit8-12 min · delivery ₹25, free above ₹199Not listedin our dataSearch →ZZepto10 min · delivery ₹25, free above ₹199₹105opens a searchOpen →IInstamart15 min · delivery ₹25, free above ₹199₹95opens a searchOpen →

Nutrition, per 100 g

Energy	290 kcal
Protein	18.5 g
Carbohydrate	3.5 g
of which sugars	1.5 g
Fat	23.0 g
of which saturates	14.0 g
Fibre	0.0 g
Sodium	22 mg
Protein per 100 kcal	6.4 g

Nutri-Score D

poor on the algorithm. Usually energy-dense or high in saturated fat — scored on the general-foods track.

The grade is not copied from anywhere. It is computed from the numbers in the table above with the published 2017 Nutri-Score algorithm, and here is the full arithmetic so you can check it:

Penalty points	pts	Bonus points	pts
Energy	3	Fibre	0
Sugars	0	Protein earned 5, withheld — penalty total is 13, and the 2017 rule withholds protein points above 10 unless the product is mostly fruit, vegetable or legume	0
Saturated fat	10	Fruit / veg / legume	0
Sodium	0
Total penalty	13	Total bonus	0