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Catalogue / 🧀 Paneer
Healthiest paneer in India
Fresh cow-milk paneer ranked by protein-to-fat ratio.
Top pick: Milky Mist Low Fat High Protein Paneer. 24 g protein and only 6.5 g fat per 100 g. If you are counting calories against a protein target, nothing else in this category comes close.
Before you buy
I Lab Tested All Paneer Brands. Results Are SHOCKING!
Sent every major paneer brand to a lab. Worth watching for what adulterated paneer is actually cut with, and how you can spot it at home before you cook it.
Food Pharmer · 3,186,855 views · a channel from our who to trust list
Watch on YouTube →
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AkshayakalpaAkshayakalpa Organic High Protein Paneer200 g
22gPROT3gCARB2gSUGAR15gFAT
per 100 g
₹129 est.
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Side by side, per 100 g
Values as declared on each pack. Nutri-Score is computed from these numbers — see how we rank.
| Product | ScoreNS | kcalkcal | ProteinProt | CarbsCarb | SugarSug | FatFat | FibreFib |
|---|---|---|---|---|---|---|---|
| Milky Mist Low Fat High Protein Paneer Milky Mist · 200 g | B | 172 | 24 | 4 | 3 | 6.5 | 0 |
| Akshayakalpa Organic High Protein Paneer Akshayakalpa · 200 g | D | 235 | 22 | 3 | 2 | 15 | 0 |
| iD Fresh Natural Paneer iD Fresh · 200 g | D | 290 | 18.5 | 3.5 | 1.5 | 23 | 0 |
| Amul Fresh Malai Paneer Amul · 200 g | D | 296 | 18 | 4.5 | 1.5 | 24 | 0 |
| Gowardhan Classic Block Paneer Gowardhan · 200 g | D | 292 | 18 | 4 | 2 | 23.5 | 0 |