B
Gowardhan
Gowardhan Classic Block Paneer
200 g
₹105
Why this one? Parag's block paneer holds shape for tikka and bhurji better than the softer malai styles, at a lower price per 100 g of protein.
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All three apps, every one a direct link to this product. Blinkit's price and stock are read from Blinkit's own product page; the other three are estimates — see how we rank.
BBlinkit8-12 min · delivery ₹25, free above ₹199₹105exact product pageOpen →ZZepto10 min · delivery ₹25, free above ₹199₹111opens a searchOpen →IInstamart15 min · delivery ₹25, free above ₹199Not listedin our dataSearch →Nutrition, per 100 g
| Energy | 292 kcal |
| Protein | 18.0 g |
| Carbohydrate | 4.0 g |
| of which sugars | 2.0 g |
| Fat | 23.5 g |
| of which saturates | 14.5 g |
| Fibre | 0.0 g |
| Sodium | 25 mg |
| Protein per 100 kcal | 6.2 g |
D
Nutri-Score D
poor on the algorithm. Usually energy-dense or high in saturated fat — scored on the general-foods track.
The grade is not copied from anywhere. It is computed from the numbers in the table above with the published 2017 Nutri-Score algorithm, and here is the full arithmetic so you can check it:
| Penalty points | pts | Bonus points | pts |
|---|---|---|---|
| Energy | 3 | Fibre | 0 |
| Sugars | 0 | Protein earned 5, withheld — penalty total is 13, and the 2017 rule withholds protein points above 10 unless the product is mostly fruit, vegetable or legume | 0 |
| Saturated fat | 10 | Fruit / veg / legume | 0 |
| Sodium | 0 | ||
| Total penalty | 13 | Total bonus | 0 |
Final score: 13 − 0 = 13 → grade D. Lower is better.
Proof and paperwork
Independent testing, certification and label data — every link goes to a third party, not to the brand's marketing page.
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D
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per 100 g
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D
D
