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Protein Chef Double Protein Whole Wheat Rusk
Protein Chef

Protein Chef Double Protein Whole Wheat Rusk

200 g

no maidahigh proteinhigh fibre
₹150
This product was not in stock in the Blinkit store we read, so its price is an indicative estimate rather than a live figure.
Why this one? 18 g protein and the lowest sugar of the three. If you eat rusk daily with chai, this is the swap that changes your numbers.

Buy it on

All three apps, every one a direct link to this product. Blinkit's price and stock are read from Blinkit's own product page; the other three are estimates — see how we rank.

Blinkit8-12 min · delivery ₹25, free above ₹199Price not shownexact product pageOpen →Zepto10 min · delivery ₹25, free above ₹199₹153opens a searchOpen →Instamart15 min · delivery ₹25, free above ₹199₹151opens a searchOpen →

Nutrition, per 100 g

Energy395 kcal
Protein18.0 g
Carbohydrate62.0 g
of which sugars10.0 g
Fat8.0 g
of which saturates2.5 g
Fibre7.0 g
Sodium290 mg
Protein per 100 kcal4.6 g
C

Nutri-Score C

middling. Fine occasionally, not the base of a diet — scored on the general-foods track.

The grade is not copied from anywhere. It is computed from the numbers in the table above with the published 2017 Nutri-Score algorithm, and here is the full arithmetic so you can check it:

Penalty pointsptsBonus pointspts
Energy4Fibre5
Sugars2Protein
earned 5, withheld — penalty total is 11, and the 2017 rule withholds protein points above 10 unless the product is mostly fruit, vegetable or legume		0
Saturated fat2Fruit / veg / legume0
Sodium3
Total penalty11Total bonus5

Final score: 11 − 5 = 6 → grade C. Lower is better.

Proof and paperwork

Independent testing, certification and label data — every link goes to a third party, not to the brand's marketing page.

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