C
Protein ChefProtein Chef Double Protein Whole Wheat Rusk200 g
18gPROT62gCARB10gSUGAR8gFAT
per 100 g
₹150 est.
Catalogue / 🍪 Rusk & Toast
Healthiest rusk & toast in India
The Indian tea-time staple, rebuilt without maida.
Top pick: Protein Chef Double Protein Whole Wheat Rusk. 18 g protein and the lowest sugar of the three. If you eat rusk daily with chai, this is the swap that changes your numbers.
Before you buy
Atta vs Maida
Rusk is a maida product by default. This explains what milling actually removes from wheat to make maida, which is the whole argument for the zero-maida rusks here.
krishashok · 178,447 views · a channel from our who to trust list
Watch on YouTube →C
The Baker's DozenThe Baker's Dozen Elaichi Rusk (High Protein)200 g
14gPROT68gCARB14gSUGAR8gFAT
per 100 g
₹40
C
The Health FactoryThe Health Factory Cinnamon Bliss Zero Maida Rusk300 g
11gPROT70gCARB15gSUGAR8.5gFAT
per 100 g
₹165 est.
Side by side, per 100 g
Values as declared on each pack. Nutri-Score is computed from these numbers — see how we rank.
| Product | ScoreNS | kcalkcal | ProteinProt | CarbsCarb | SugarSug | FatFat | FibreFib |
|---|---|---|---|---|---|---|---|
| Protein Chef Double Protein Whole Wheat Rusk Protein Chef · 200 g | C | 395 | 18 | 62 | 10 | 8 | 7 |
| The Baker's Dozen Elaichi Rusk (High Protein) The Baker's Dozen · 200 g | C | 400 | 14 | 68 | 14 | 8 | 5 |
| The Health Factory Cinnamon Bliss Zero Maida Rusk The Health Factory · 300 g | C | 405 | 11 | 70 | 15 | 8.5 | 5.5 |