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Catalogue / 🥜 Spreads & Butters

Healthiest spreads & butters in India

Two-ingredient nut butters and clean dairy fat.

Top pick: Wingreens Farms Classic Hummus Dip. Finalised as the clean chickpea-and-tahini option that is actually stocked nationally. Chickpea base gives 4 g fibre — mayo-based dips give none.

Before you buy

10+ peanut butters ranked from worst to most healthy

Ranks the peanut butter shelf. The dividing line is whether the jar contains anything beyond peanuts, which is exactly how this aisle was filtered.

Food Pharmer · 640,444 views · a channel from our who to trust list

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AmulAmul Unsalted Butter500 g
0.5gPROT0.5gCARB0.5gSUGAR80gFAT
per 100 g
lab testedno added salt
₹320

Side by side, per 100 g

Values as declared on each pack. Nutri-Score is computed from these numbers — see how we rank.

ProductScoreNSkcalkcalProteinProtCarbsCarbSugarSugFatFatFibreFib
Wingreens Farms Classic Hummus Dip
Wingreens Farms · 150 g
B2155.5141.5154
The Whole Truth Crunchy Unsweetened Peanut Butter
The Whole Truth · 925 g
C6012717.54.2499
Alpino Natural Crunch Unsweetened Peanut Butter
Alpino · 1 kg
D60428184.5488
24 Mantra Organic Peanut Butter
24 Mantra Organic · 350 g
D59025206467
Amul Unsalted Butter
Amul · 500 g
D7200.50.50.5800