Catalogue / 🥜 Snacks & Protein

Healthiest snacks & protein in India

Protein bars, seeds and baked chips that survive a label check.

Top pick: Happilo Premium Makhana. Plain makhana — 0.1 g fat and 0.1 g sugar per 100 g before you cook it. The flavoured versions add 20-25 g of fat; this one does not.

Before you buy

Which are the Best Chips in India?

Ranks the Indian chips shelf on oil, salt and what “baked” actually means on a pack.

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HappiloHappilo Premium Makhana200 g

9.7g~~PROT~~77g~~CARB~~0.1g~~SUGAR~~0.1g~~FAT~~

per 100 g

plainlow fat

₹299 est.

FarmleyFarmley Himalayan Salted & Roasted Makhana200 g

9g~~PROT~~70g~~CARB~~0.5g~~SUGAR~~8g~~FAT~~

per 100 g

lab testedroasted

₹131

Yoga BarYoga Bar 20 g Protein Chocolate Brownie Protein Bar70 g

33g~~PROT~~36g~~CARB~~14g~~SUGAR~~11g~~FAT~~

per 100 g

high proteinlab tested

₹109

HappiloHappilo Premium Pumpkin Seeds500 g

30g~~PROT~~11g~~CARB~~1.4g~~SUGAR~~49g~~FAT~~

per 100 g

rawhigh protein

₹276

True ElementsTrue Elements Pumpkin, Chia & Sunflower Seeds500 g

24g~~PROT~~20g~~CARB~~1.5g~~SUGAR~~45g~~FAT~~

per 100 g

rawunroasted

₹258

TaaliTaali Masala Mania Protein Puffs60 g

18g~~PROT~~58g~~CARB~~4g~~SUGAR~~10g~~FAT~~

per 100 g

bakedhigh protein

₹60 est.

RostaaRostaa Walnuts200 g

15g~~PROT~~14g~~CARB~~2.6g~~SUGAR~~65g~~FAT~~

per 100 g

rawomega 3

₹399 est.

The Whole TruthThe Whole Truth Double Cocoa Protein Bar52 g

23g~~PROT~~40g~~CARB~~18g~~SUGAR~~20g~~FAT~~

per 100 g

lab testedno added sugar

₹130

SuperYouSuperYou Multigrain Sour Cream & Onion Chips50 g

20g~~PROT~~50g~~CARB~~3g~~SUGAR~~16g~~FAT~~

per 100 g

bakedhigh protein

₹60 est.

RiteBite Max ProteinRiteBite Max Protein Cream & Onion 10 g Protein Multigrain Chips60 g

20g~~PROT~~52g~~CARB~~3g~~SUGAR~~14g~~FAT~~

per 100 g

bakedhigh protein

₹127

Side by side, per 100 g

Values as declared on each pack. Nutri-Score is computed from these numbers — see how we rank.

Product	ScoreNS	kcalkcal	ProteinProt	CarbsCarb	SugarSug	FatFat	FibreFib
Happilo Premium Makhana Happilo · 200 g	A	350	9.7	77	0.1	0.1	14
Farmley Himalayan Salted & Roasted Makhana Farmley · 200 g	B	400	9	70	0.5	8	12
Yoga Bar 20 g Protein Chocolate Brownie Protein Bar Yoga Bar · 70 g	C	380	33	36	14	11	8
Happilo Premium Pumpkin Seeds Happilo · 500 g	C	559	30	11	1.4	49	6
True Elements Pumpkin, Chia & Sunflower Seeds True Elements · 500 g	C	570	24	20	1.5	45	14
Taali Masala Mania Protein Puffs Taali · 60 g	C	400	18	58	4	10	6
Rostaa Walnuts Rostaa · 200 g	C	654	15	14	2.6	65	6.7
The Whole Truth Double Cocoa Protein Bar The Whole Truth · 52 g	D	420	23	40	18	20	9
SuperYou Multigrain Sour Cream & Onion Chips SuperYou · 50 g	D	430	20	50	3	16	5
RiteBite Max Protein Cream & Onion 10 g Protein Multigrain Chips RiteBite Max Protein · 60 g	D	420	20	52	3	14	6