A
True Elements
True Elements Pumpkin, Chia & Sunflower Seeds
500 g
₹258
Why this one? Raw and unsalted, so the fats have not been oxidised by roasting. 14 g fibre and 24 g protein — the best seed mix macro sheet on the list.
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All three apps, every one a direct link to this product. Blinkit's price and stock are read from Blinkit's own product page; the other three are estimates — see how we rank.
BBlinkit8-12 min · delivery ₹25, free above ₹199₹258exact product pageOpen →ZZepto10 min · delivery ₹25, free above ₹199₹258opens a searchOpen →IInstamart15 min · delivery ₹25, free above ₹199₹260opens a searchOpen →Nutrition, per 100 g
| Energy | 570 kcal |
| Protein | 24.0 g |
| Carbohydrate | 20.0 g |
| of which sugars | 1.5 g |
| Fat | 45.0 g |
| of which saturates | 6.0 g |
| Fibre | 14.0 g |
| Sodium | 10 mg |
| Protein per 100 kcal | 4.2 g |
C
Nutri-Score C
middling. Fine occasionally, not the base of a diet — scored on the general-foods track.
The grade is not copied from anywhere. It is computed from the numbers in the table above with the published 2017 Nutri-Score algorithm, and here is the full arithmetic so you can check it:
| Penalty points | pts | Bonus points | pts |
|---|---|---|---|
| Energy | 7 | Fibre | 5 |
| Sugars | 0 | Protein earned 5, withheld — penalty total is 13, and the 2017 rule withholds protein points above 10 unless the product is mostly fruit, vegetable or legume | 0 |
| Saturated fat | 6 | Fruit / veg / legume | 0 |
| Sodium | 0 | ||
| Total penalty | 13 | Total bonus | 5 |
Final score: 13 − 5 = 8 → grade C. Lower is better.
Proof and paperwork
Independent testing, certification and label data — every link goes to a third party, not to the brand's marketing page.
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